Although tooth enamel is the hardest substance in the body, your smile is no match for abuse, neglect, or mistreatment. Without the right care, you can seriously damage your teeth and gums. If you want to see just how vulnerable your smile is, the following list will provide a surefire way to wreak havoc on your mouth.
Brushing infrequently and not flossing
For the best results, you need to brush at least twice a day and floss regularly. Flossing stimulates gums and removes debris from between teeth. Make these steps part of your oral care routine.
Forgoing regular dental exams
Having a dental checkup every six months will help maintain optimal oral health, but most people skip this recommendation. Even if you can’t see any problems, schedule your appointment so that your dentist can assess your current status.
Treating your teeth like tools
Ripping open snack bags, popping off bottle caps, or chomping on ice can lead to cracking and breakage. To avoid needing restorative dental work, take time to find the scissors or locate a bottle opener.
Whitening too frequently
If you fail to read instructions or whiten teeth too often, you may irritate gums or make teeth feel sensitive. Before beginning a bleaching process, check with your dentist to ensure that your smile can handle the treatment.
Getting an oral piercing
While you might think a lip ring or tongue piercing is a great accessory, you can cause serious harm to your mouth. Teeth can become chipped or fractured. You also risk excessive bleeding and infection during the piercing process.